Ostrich Leg, raw
111 kcal
100 grams
0 g
Carbohydrates
22.4 g
Protein
1.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
22.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.7 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.4 g
Other
Water
76 g
Cholesterol
66 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
220 mg
Potassium
320 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0%
Carbs
85.2%
Protein
14.8%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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