Ostrich Round, raw

Caloric Value
99 cal
Carbohydrates
Protein
Fat
0.0 g
18.7 g
2.0 g
Caloric Value
99 cal
Carbohydrates
0.0 g
Protein
18.7 g
Fat
2.0 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
99 kcal
413 kJ
Fat
2.0 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
18.7 g
Dietary Fiber
0.0 g
Cholesterol
60.4 mg
Sodium
< 0.1 g
Water
64.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.0 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.3 mg
Copper
0.1 mg
Iron
3.0 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
183.6 mg
Potassium
267.8 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 99 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,476
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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