Ostrich Round, raw
99 kcal
1 serving
0 g
Carbohydrates
18.7 g
Protein
2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
99 kcal
413 kJ
413 kJ
Protein
18.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.4 g
Other
Water
64.3 g
Cholesterol
60.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
4.3 mg
Copper
0.1 mg
Iron
3 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
183.6 mg
Potassium
267.8 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
80.2%
Protein
19.8%
Fat
How to burn 99 calories?
2476
Steps
29 min
Walking
9 min
Running
26 min
Cycling
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