Ostrich Round, raw
116 kcal
Caloric Value
0 g
Carbohydrates
22 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
22 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.5 g
Other
Water
75.7 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5 mg
Copper
0.1 mg
Iron
3.5 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
216 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
0%
Carbs
80.2%
Protein
19.8%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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