Ostrich Round, raw
116 kcal
100 grams
0 g
Carbohydrates
22 g
Protein
2.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
22 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.5 g
Other
Water
75.7 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5 mg
Copper
0.1 mg
Iron
3.5 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
216 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
0%
Carbs
80.2%
Protein
19.8%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
