Ostrich Strip, cooked
139 kcal
Caloric Value
0 g
Carbohydrates
25 g
Protein
3.6 g
Fat
serving
Nutrition Facts
Caloric Value
139 kcal
584 kJ
584 kJ
Protein
25 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.6 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
0.6 g
Other
Water
56.6 g
Cholesterol
82.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
4.3 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
22.1 mg
Manganese
< 0.1 mg
Phosphorus
215.1 mg
Potassium
311.1 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
0%
Carbs
75.2%
Protein
24.8%
Fat
How to burn 139 calories?
3501
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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