Ostrich Strip, cooked
139 kcal
Caloric Value
0 g
Carbohydrates
25 g
Protein
3.6 g
Fat
serving
Nutrition Facts
Caloric Value
139 kcal
584 kJ
584 kJ
Protein
25 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.6 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
0.6 g
Other
Water
56.6 g
Cholesterol
82.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
4.3 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
22.1 mg
Manganese
< 0.1 mg
Phosphorus
215.1 mg
Potassium
311.1 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
0%
Carbs
75.2%
Protein
24.8%
Fat
How to burn 139 calories?
3501
Steps
42 min
Walking
13 min
Running
36 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
