Ostrich Strip, cooked
164 kcal
100 grams
0 g
Carbohydrates
29.4 g
Protein
4.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
29.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.7 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.7 g
Other
Water
66.5 g
Cholesterol
97 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5 mg
Copper
0.2 mg
Iron
4.8 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
253 mg
Potassium
366 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
0%
Carbs
75.2%
Protein
24.8%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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