Ostrich Strip, raw
108 kcal
Caloric Value
0 g
Carbohydrates
20.1 g
Protein
2.4 g
Fat
serving
Nutrition Facts
Caloric Value
108 kcal
452 kJ
452 kJ
Protein
20.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.5 g
Other
Water
63 g
Cholesterol
62.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
4.3 mg
Copper
0.1 mg
Iron
3.6 mg
Magnesium
19.6 mg
Manganese
< 0.1 mg
Phosphorus
192.1 mg
Potassium
280.5 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
0%
Carbs
78.4%
Protein
21.6%
Fat
How to burn 108 calories?
2711
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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