Ostrich Tenderloin, raw
105 kcal
Caloric Value
0 g
Carbohydrates
18.8 g
Protein
2.7 g
Fat
serving
Nutrition Facts
Caloric Value
105 kcal
438 kJ
438 kJ
Protein
18.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.6 g
Other
Water
63.3 g
Cholesterol
68 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
187 mg
Potassium
272 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
0%
Carbs
75.3%
Protein
24.7%
Fat
How to burn 105 calories?
2626
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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