Ostrich Tip, cooked
123 kcal
Caloric Value
0 g
Carbohydrates
24.2 g
Protein
2.2 g
Fat
serving
Nutrition Facts
Caloric Value
123 kcal
516 kJ
516 kJ
Protein
24.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.4 g
Other
Water
58.2 g
Cholesterol
72.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
213.4 mg
Potassium
307.7 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
83%
Protein
17%
Fat
How to burn 123 calories?
3095
Steps
37 min
Walking
12 min
Running
32 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
