Ostrich Tip, cooked
123 kcal
Caloric Value
0 g
Carbohydrates
24.2 g
Protein
2.2 g
Fat
serving
Nutrition Facts
Caloric Value
123 kcal
516 kJ
516 kJ
Protein
24.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.4 g
Other
Water
58.2 g
Cholesterol
72.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
213.4 mg
Potassium
307.7 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
83%
Protein
17%
Fat
How to burn 123 calories?
3095
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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