Ostrich Tip, cooked
145 kcal
100 grams
0 g
Carbohydrates
28.5 g
Protein
2.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
145 kcal
607 kJ
607 kJ
Protein
28.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
68.5 g
Cholesterol
85 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
251 mg
Potassium
362 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
0%
Carbs
83%
Protein
17%
Fat
How to burn 145 calories?
3642
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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