Ostrich Top Loin, cooked
132 kcal
Caloric Value
0 g
Carbohydrates
23.9 g
Protein
3.3 g
Fat
serving
Nutrition Facts
Caloric Value
132 kcal
552 kJ
552 kJ
Protein
23.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.3 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.3 g
Other
Water
57.8 g
Cholesterol
79.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
208.3 mg
Potassium
300.1 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
76.2%
Protein
23.8%
Fat
How to burn 132 calories?
3309
Steps
39 min
Walking
13 min
Running
34 min
Cycling
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