Ostrich Top Loin, cooked
155 kcal
Caloric Value
0 g
Carbohydrates
28.1 g
Protein
3.9 g
Fat
grams
Nutrition Facts
Caloric Value
155 kcal
649 kJ
649 kJ
Protein
28.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.9 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.4 g
Other
Water
68 g
Cholesterol
93 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
0.1 mg
Iron
3.3 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
245 mg
Potassium
353 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
0%
Carbs
76.2%
Protein
23.8%
Fat
How to burn 155 calories?
3893
Steps
46 min
Walking
15 min
Running
41 min
Cycling
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