Ostrich Top Loin, raw

Caloric Value
101 cal
Carbohydrates
Protein
Fat
0.0 g
18.4 g
2.5 g
Caloric Value
101 cal
Carbohydrates
0.0 g
Protein
18.4 g
Fat
2.5 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
101 kcal
423 kJ
Fat
2.5 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
18.4 g
Dietary Fiber
0.0 g
Cholesterol
63.8 mg
Sodium
< 0.1 g
Water
64.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.0 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
181.9 mg
Potassium
265.2 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 101 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,540
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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