Ostrich Top Loin, raw
101 kcal
Caloric Value
0 g
Carbohydrates
18.4 g
Protein
2.5 g
Fat
serving
Nutrition Facts
Caloric Value
101 kcal
423 kJ
423 kJ
Protein
18.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.5 g
Saturated Fat
1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.5 g
Other
Water
64 g
Cholesterol
63.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
181.9 mg
Potassium
265.2 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
76.4%
Protein
23.6%
Fat
How to burn 101 calories?
2540
Steps
30 min
Walking
10 min
Running
26 min
Cycling
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