Ostrich Top Loin, raw
119 kcal
Caloric Value
0 g
Carbohydrates
21.7 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
119 kcal
498 kJ
498 kJ
Protein
21.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.6 g
Other
Water
75.4 g
Cholesterol
75 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
214 mg
Potassium
312 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
0%
Carbs
76.4%
Protein
23.6%
Fat
How to burn 119 calories?
2989
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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