Oyster, cooked
163 kcal
Caloric Value
9.9 g
Carbohydrates
18.9 g
Protein
4.6 g
Fat
grams
Nutrition Facts
Caloric Value
163 kcal
682 kJ
682 kJ
Protein
18.9 g
Carbohydrates
9.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.6 g
Saturated Fat
1 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.8 g
Other
Water
64.1 g
Cholesterol
100 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.8 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
2.7 mg
Iron
9.2 mg
Magnesium
44 mg
Manganese
1.2 mg
Phosphorus
243 mg
Potassium
302 mg
Selenium
0.2 mg
Zinc
33.2 mg
Calorie Breakdown
25.2%
Carbs
48.2%
Protein
26.6%
Fat
How to burn 163 calories?
4094
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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