Oyster, fried
265 kcal
Caloric Value
28.7 g
Carbohydrates
9 g
Protein
12.9 g
Fat
grams
Nutrition Facts
Caloric Value
265 kcal
1110 kJ
1110 kJ
Protein
9 g
Carbohydrates
28.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.9 g
Saturated Fat
3.3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3.3 g
Other
Water
48 g
Cholesterol
78 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
0.6 mg
Iron
3.2 mg
Magnesium
17 mg
Manganese
0.3 mg
Phosphorus
141 mg
Potassium
131 mg
Selenium
< 0.1 mg
Zinc
11.3 mg
Calorie Breakdown
42.8%
Carbs
13.5%
Protein
43.7%
Fat
How to burn 265 calories?
6655
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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