Oyster Mushroom
33 kcal
Caloric Value
6.1 g
Carbohydrates
3.3 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
33 kcal
138 kJ
138 kJ
Protein
3.3 g
Carbohydrates
6.1 g
Total Sugars
1.1 g
Dietary Fiber
2.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
89.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
18 mg
Manganese
0.1 mg
Phosphorus
120 mg
Potassium
420 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
59%
Carbs
32%
Protein
9%
Fat
How to burn 33 calories?
829
Steps
10 min
Walking
3 min
Running
9 min
Cycling
