Oyster, raw
41 kcal
Caloric Value
2.5 g
Carbohydrates
4.7 g
Protein
1.2 g
Fat
whole
Nutrition Facts
Caloric Value
41 kcal
170 kJ
170 kJ
Protein
4.7 g
Carbohydrates
2.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
41 g
Cholesterol
25 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
0.8 mg
Iron
2.6 mg
Magnesium
11 mg
Manganese
0.3 mg
Phosphorus
81 mg
Potassium
84 mg
Selenium
< 0.1 mg
Zinc
8.3 mg
Calorie Breakdown
25.2%
Carbs
48.2%
Protein
26.6%
Fat
How to burn 41 calories?
1017
Steps
12 min
Walking
4 min
Running
11 min
Cycling
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