Oyster, raw
81 kcal
Caloric Value
5 g
Carbohydrates
9.5 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
81 kcal
339 kJ
339 kJ
Protein
9.5 g
Carbohydrates
5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.9 g
Other
Water
82.1 g
Cholesterol
50 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
1.6 mg
Iron
5.1 mg
Magnesium
22 mg
Manganese
0.6 mg
Phosphorus
162 mg
Potassium
168 mg
Selenium
< 0.1 mg
Zinc
16.6 mg
Calorie Breakdown
25.2%
Carbs
48.2%
Protein
26.6%
Fat
How to burn 81 calories?
2034
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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