Oyster Stew Soup
118 kcal
Caloric Value
8.2 g
Carbohydrates
4.2 g
Protein
7.7 g
Fat
cup
Nutrition Facts
Caloric Value
118 kcal
494 kJ
494 kJ
Protein
4.2 g
Carbohydrates
8.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.7 g
Saturated Fat
5 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.3 g
Other
Water
221.1 g
Cholesterol
27.1 mg
Sodium
1.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44.3 mg
Copper
3.2 mg
Iron
2 mg
Magnesium
9.8 mg
Manganese
0.7 mg
Phosphorus
95.9 mg
Potassium
98.4 mg
Selenium
< 0.1 mg
Zinc
20.7 mg
Calorie Breakdown
27.3%
Carbs
14.2%
Protein
58.5%
Fat
How to burn 118 calories?
2966
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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