Oyster Stew Soup

Caloric Value
118 cal
Carbohydrates
Protein
Fat
8.2 g
4.2 g
7.7 g
Caloric Value
118 cal
Carbohydrates
8.2 g
Protein
4.2 g
Fat
7.7 g

Serving
cup (246.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
118 kcal
494 kJ
Fat
7.7 g
Saturated Fats
5.0 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
0.3 g
Carbohydrates
8.2 g
Sugars
0.0 g
Protein
4.2 g
Dietary Fiber
0.0 g
Cholesterol
27.1 mg
Sodium
1.8 g
Water
221.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
44.3 mg
Copper
3.2 mg
Iron
2.0 mg
Magnesium
9.8 mg
Manganese
0.7 mg
Phosphorus
95.9 mg
Potassium
98.4 mg
Selenium
< 0.1 mg
Zinc
20.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 118 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,966
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!