Palm Kernel Oil

Caloric Value
40 cal
Carbohydrates
Protein
Fat
0.0 g
0.0 g
4.5 g
Caloric Value
40 cal
Carbohydrates
0.0 g
Protein
0.0 g
Fat
4.5 g

Serving
tsp. (4.5 g) tbsp. (13.6 g) cup (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
40 kcal
167 kJ
Fat
4.5 g
Saturated Fats
4.0 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
< 0.1 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
< 0.1 mg
Copper
0.0 mg
Iron
< 0.1 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
< 0.1 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 40 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
999
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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