Pan Dulce Bread

231 kcal

Caloric Value

35.5 g

Carbohydrates

5.9 g

Protein

7.3 g

Fat

slice

Nutrition Facts

Caloric Value

231 kcal
968 kJ

Protein

5.9 g

Carbohydrates

35.5 g

Total Sugars

7.9 g

Dietary Fiber

1.4 g

Fat

7.3 g

Saturated Fat

1.4 g

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

1 g

Other

Water

13.6 g

Cholesterol

18.9 mg

Sodium

0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

2.2 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

< 0.1 mg

Vitamin C

0.8 mg

Vitamin D

0 mg

Vitamin E

0.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

54.2 mg

Copper

< 0.1 mg

Iron

1.8 mg

Magnesium

15.1 mg

Manganese

0.3 mg

Phosphorus

59.2 mg

Potassium

64.9 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

61.2%

Carbs

10.2%

Protein

28.5%

Fat

How to burn 231 calories?

5807

Steps

1 hr 9 min

Walking

22 min

Running

1 hr

Cycling

Other activities

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