Pan Dulce Bread

Caloric Value
231 cal
Carbohydrates
Protein
Fat
35.5 g
5.9 g
7.3 g
Caloric Value
231 cal
Carbohydrates
35.5 g
Protein
5.9 g
Fat
7.3 g

Serving
slice (63.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
231 kcal
968 kJ
Fat
7.3 g
Saturated Fats
1.4 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
35.5 g
Sugars
7.9 g
Protein
5.9 g
Dietary Fiber
1.4 g
Cholesterol
18.9 mg
Sodium
0.1 g
Water
13.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
54.2 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
15.1 mg
Manganese
0.3 mg
Phosphorus
59.2 mg
Potassium
64.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 231 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,807
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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