Pancakes, whole wheat

Caloric Value
92 cal
Carbohydrates
Protein
Fat
12.9 g
3.7 g
2.9 g
Caloric Value
92 cal
Carbohydrates
12.9 g
Protein
3.7 g
Fat
2.9 g

Serving
whole (44.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
92 kcal
383 kJ
Fat
2.9 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.1 g
Carbohydrates
12.9 g
Sugars
0.0 g
Protein
3.7 g
Dietary Fiber
1.2 g
Cholesterol
26.8 mg
Sodium
0.3 g
Water
23.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
1.0 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
110.0 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
20.2 mg
Manganese
0.7 mg
Phosphorus
164.1 mg
Potassium
122.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 92 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,298
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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