Pancakes, whole wheat
92 kcal
Caloric Value
12.9 g
Carbohydrates
3.7 g
Protein
2.9 g
Fat
whole
Nutrition Facts
Caloric Value
92 kcal
383 kJ
383 kJ
Protein
3.7 g
Carbohydrates
12.9 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
2.9 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.1 g
Other
Water
23.2 g
Cholesterol
26.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
110 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
20.2 mg
Manganese
0.7 mg
Phosphorus
164.1 mg
Potassium
122.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
55.8%
Carbs
16.1%
Protein
28%
Fat
How to burn 92 calories?
2298
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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