Pancakes, whole wheat
208 kcal
Caloric Value
29.4 g
Carbohydrates
8.5 g
Protein
6.5 g
Fat
grams
Nutrition Facts
Caloric Value
208 kcal
871 kJ
871 kJ
Protein
8.5 g
Carbohydrates
29.4 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
6.5 g
Saturated Fat
1.7 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
2.4 g
Other
Water
52.8 g
Cholesterol
61 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
250 mg
Copper
< 0.1 mg
Iron
3.1 mg
Magnesium
46 mg
Manganese
1.5 mg
Phosphorus
373 mg
Potassium
279 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
55.8%
Carbs
16.1%
Protein
28%
Fat
How to burn 208 calories?
5224
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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