Pancakes with Butter & Syrup

Caloric Value
260 cal
Carbohydrates
Protein
Fat
45.4 g
4.1 g
7.0 g
Caloric Value
260 cal
Carbohydrates
45.4 g
Protein
4.1 g
Fat
7.0 g

Serving
whole (116.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
260 kcal
1,088 kJ
Fat
7.0 g
Saturated Fats
2.9 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
1.0 g
Carbohydrates
45.4 g
Sugars
0.0 g
Protein
4.1 g
Dietary Fiber
0.0 g
Cholesterol
29.0 mg
Sodium
0.6 g
Water
57.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
63.8 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
24.4 mg
Manganese
0.2 mg
Phosphorus
237.8 mg
Potassium
125.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 260 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,526
Steps
Walking
1 h 18 min
Walking
Running
25 min
Running
Cycling
1 h 8 min
Cycling

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