Pancakes with Butter & Syrup

Calories and Nutrition Facts per Serving

X
  • 260
    Calories
  • 7.0 g
    Fat
  • 45.4 g
    Carbs
  • 4.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
260 kcal
1,088 kJ
13.0 %
Fat
7.0 g
10.8 %
Saturated Fats
2.9 g
13.3 %
Monounsaturated Fats
2.6 g
9.1 %
Polyunsaturated Fats
1.0 g
6.5 %
Carbohydrates
45.4 g
17.0 %
Sugars
0.0 g
0.0 %
Protein
4.1 g
5.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
29.0 mg
96.7 %
Sodium
0.6 g
0.1 %
Water
57.7 g
2.9 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 5.1 %
Vitamin B1 0.2 mg 17.9 %
Vitamin B11 < 0.1 mg 6.4 %
Vitamin B12 < 0.1 mg 4.6 %
Vitamin B2 0.3 mg 19.9 %
Vitamin B3 1.7 mg 10.6 %
Vitamin B5 0.3 mg 5.6 %
Vitamin B6 < 0.1 mg 4.1 %
Vitamin C 1.7 mg 2.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.7 mg 5.8 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 63.8 mg 6.4 %
Copper < 0.1 mg 7.5 %
Iron 1.3 mg 8.7 %
Magnesium 24.4 mg 8.1 %
Manganese 0.2 mg 8.1 %
Phosphorus 237.8 mg 34.0 %
Potassium 125.3 mg 6.3 %
Selenium < 0.1 mg 32.1 %
Zinc 0.5 mg 7.3 %

How to burn 260 calories?

  • Walking

    Walking

    78 min
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    25 min
  • Swimming

    Swimming

    45 min
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    Cycling

    68 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pancakes with Butter & Syrup" within the category "Dishes & Meals" has a total of 224.0 calories and the following nutrition facts: 3.6 g protein, 39.2 g carbs and 6.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pancakes with Butter & Syrup".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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