Pancakes with Butter & Syrup
260 kcal
Caloric Value
45.4 g
Carbohydrates
4.1 g
Protein
7 g
Fat
whole
Nutrition Facts
Caloric Value
260 kcal
1088 kJ
1088 kJ
Protein
4.1 g
Carbohydrates
45.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
2.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1 g
Other
Water
57.7 g
Cholesterol
29 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
63.8 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
24.4 mg
Manganese
0.2 mg
Phosphorus
237.8 mg
Potassium
125.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
69.4%
Carbs
6.3%
Protein
24.2%
Fat
How to burn 260 calories?
6526
Steps
1 hr 18 min
Walking
25 min
Running
1 hr 8 min
Cycling
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