Pancakes with Butter & Syrup
224 kcal
Caloric Value
39.2 g
Carbohydrates
3.6 g
Protein
6 g
Fat
grams
Nutrition Facts
Caloric Value
224 kcal
938 kJ
938 kJ
Protein
3.6 g
Carbohydrates
39.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6 g
Saturated Fat
2.5 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.8 g
Other
Water
49.7 g
Cholesterol
25 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
55 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
21 mg
Manganese
0.1 mg
Phosphorus
205 mg
Potassium
108 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
69.4%
Carbs
6.3%
Protein
24.2%
Fat
How to burn 224 calories?
5626
Steps
1 hr 7 min
Walking
21 min
Running
59 min
Cycling
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