Pancakes
Calories and Nutrition Facts per Serving
-
86
Calories -
3.7 g
Fat -
10.8 g
Carbs -
2.4 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
86 kcal
361 kJ
|
4.3 % |
| Fat |
3.7 g
|
5.7 % |
| Saturated Fats |
0.8 g
|
3.7 % |
| Monounsaturated Fats |
0.9 g
|
3.2 % |
| Polyunsaturated Fats |
1.7 g
|
11.3 % |
| Carbohydrates |
10.8 g
|
4.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
2.4 g
|
3.3 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
22.4 mg
|
74.7 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
20.1 g
|
1.0 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 2.5 % |
| Vitamin B1 | < 0.1 mg | 6.9 % |
| Vitamin B11 | < 0.1 mg | 3.6 % |
| Vitamin B12 | < 0.1 mg | 3.0 % |
| Vitamin B2 | 0.1 mg | 7.6 % |
| Vitamin B3 | 0.6 mg | 3.7 % |
| Vitamin B5 | 0.2 mg | 2.6 % |
| Vitamin B6 | < 0.1 mg | 1.2 % |
| Vitamin C | 0.1 mg | 0.1 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 83.2 mg | 8.3 % |
| Copper | < 0.1 mg | 1.9 % |
| Iron | 0.7 mg | 4.6 % |
| Magnesium | 6.1 mg | 2.0 % |
| Manganese | < 0.1 mg | 3.8 % |
| Phosphorus | 60.4 mg | 8.6 % |
| Potassium | 50.2 mg | 2.5 % |
| Selenium | < 0.1 mg | 18.9 % |
| Zinc | 0.2 mg | 3.0 % |
How to burn 86 calories?
-
Walking
26 min -
Running
8 min -
Swimming
15 min -
Cycling
23 min
Calorie Breakdown
Related Foods
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Blueberry Pancakes
published within the category "Dishes & Meals"
-
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published within the category "Dishes & Meals"
-
Pancakes with Butter & Syrup
published within the category "Dishes & Meals"
-
Pancakes, whole wheat
published within the category "Pastries & Baked Goods"
Food Information
Per 100 g / mL serving the food "Pancakes" within the category "Pastries & Baked Goods" has a total of 227.0 calories and the following nutrition facts: 6.4 g protein, 28.3 g carbs and 9.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pancakes".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).