Pancakes
227 kcal
Caloric Value
28.3 g
Carbohydrates
6.4 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
227 kcal
950 kJ
950 kJ
Protein
6.4 g
Carbohydrates
28.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.7 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
4.4 g
Other
Water
52.9 g
Cholesterol
59 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
219 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
159 mg
Potassium
132 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
49.9%
Carbs
11.3%
Protein
38.8%
Fat
How to burn 227 calories?
5701
Steps
1 hr 8 min
Walking
22 min
Running
59 min
Cycling
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