Parboiled White Rice, cooked
194 kcal
Caloric Value
41.2 g
Carbohydrates
4.6 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
194 kcal
814 kJ
814 kJ
Protein
4.6 g
Carbohydrates
41.2 g
Total Sugars
0.2 g
Dietary Fiber
1.4 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
111.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
30 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
14.2 mg
Manganese
0.6 mg
Phosphorus
86.9 mg
Potassium
88.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
87.4%
Carbs
9.8%
Protein
2.8%
Fat
How to burn 194 calories?
4881
Steps
58 min
Walking
18 min
Running
51 min
Cycling
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