Parboiled White Rice, cooked

Calories and Nutrition Facts per Serving

X
  • 194
    Calories
  • 0.6 g
    Fat
  • 41.2 g
    Carbs
  • 4.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
194 kcal
814 kJ
9.7 %
Fat
0.6 g
0.9 %
Saturated Fats
0.1 g
0.5 %
Monounsaturated Fats
0.1 g
0.4 %
Polyunsaturated Fats
0.1 g
1.0 %
Carbohydrates
41.2 g
15.4 %
Sugars
0.2 g
0.3 %
Protein
4.6 g
6.3 %
Dietary Fiber
1.4 g
0.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
111.2 g
5.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 30.5 %
Vitamin B11 0.1 mg 32.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.1 %
Vitamin B3 3.6 mg 22.8 %
Vitamin B5 0.5 mg 8.5 %
Vitamin B6 0.2 mg 17.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.1 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 30.0 mg 3.0 %
Copper 0.1 mg 11.1 %
Iron 2.9 mg 19.1 %
Magnesium 14.2 mg 4.7 %
Manganese 0.6 mg 28.0 %
Phosphorus 86.9 mg 12.4 %
Potassium 88.5 mg 4.4 %
Selenium < 0.1 mg 49.0 %
Zinc 0.6 mg 8.4 %

How to burn 194 calories?

  • Walking

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    58 min
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    18 min
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    Swimming

    34 min
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    Cycling

    51 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Parboiled White Rice, cooked" within the category "Rice" has a total of 123.0 calories and the following nutrition facts: 2.9 g protein, 26.1 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Parboiled White Rice, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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