Parboiled White Rice, cooked

Caloric Value
194 cal
Carbohydrates
Protein
Fat
41.2 g
4.6 g
0.6 g
Caloric Value
194 cal
Carbohydrates
41.2 g
Protein
4.6 g
Fat
0.6 g

Serving
cup (158.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
194 kcal
814 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
41.2 g
Sugars
0.2 g
Protein
4.6 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
111.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.0 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
14.2 mg
Manganese
0.6 mg
Phosphorus
86.9 mg
Potassium
88.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 194 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,881
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
51 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!