Parboiled White Rice, cooked

Caloric Value
194 cal
Carbohydrates
Protein
Fat
41.2 g
4.6 g
0.6 g
Caloric Value
194 cal
Carbohydrates
41.2 g
Protein
4.6 g
Fat
0.6 g

Serving
cup (158.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
194 kcal
814 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
41.2 g
Sugars
0.2 g
Protein
4.6 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
111.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.0 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
14.2 mg
Manganese
0.6 mg
Phosphorus
86.9 mg
Potassium
88.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 194 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,881
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
51 min
Cycling

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