Parboiled White Rice, cooked
123 kcal
Caloric Value
26.1 g
Carbohydrates
2.9 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
2.9 g
Carbohydrates
26.1 g
Total Sugars
0.1 g
Dietary Fiber
0.9 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
70.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
9 mg
Manganese
0.4 mg
Phosphorus
55 mg
Potassium
56 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
87.4%
Carbs
9.8%
Protein
2.8%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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