Parboiled White Rice, raw
692 kcal
Caloric Value
149.6 g
Carbohydrates
13.9 g
Protein
1.9 g
Fat
cup
Nutrition Facts
Caloric Value
692 kcal
2897 kJ
2897 kJ
Protein
13.9 g
Carbohydrates
149.6 g
Total Sugars
0.6 g
Dietary Fiber
3.3 g
Fat
1.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.6 g
Other
Water
18.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
9.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
131.4 mg
Copper
0.5 mg
Iron
6.2 mg
Magnesium
50 mg
Manganese
1.9 mg
Phosphorus
283.1 mg
Potassium
321.9 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
89.1%
Carbs
8.3%
Protein
2.6%
Fat
How to burn 692 calories?
17377
Steps
3 hr 27 min
Walking
1 hr 6 min
Running
3 hr 1 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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