Parboiled White Rice, raw

Caloric Value
692 cal
Carbohydrates
Protein
Fat
149.6 g
13.9 g
1.9 g
Caloric Value
692 cal
Carbohydrates
149.6 g
Protein
13.9 g
Fat
1.9 g

Serving
cup (185.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
692 kcal
2,897 kJ
Fat
1.9 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.6 g
Carbohydrates
149.6 g
Sugars
0.6 g
Protein
13.9 g
Dietary Fiber
3.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
0.5 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
9.3 mg
Vitamin B5
1.2 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
131.4 mg
Copper
0.5 mg
Iron
6.2 mg
Magnesium
50.0 mg
Manganese
1.9 mg
Phosphorus
283.1 mg
Potassium
321.9 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 692 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,377
Steps
Walking
3 h 27 min
Walking
Running
1 h 6 min
Running
Cycling
3 h 1 min
Cycling

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