Parboiled White Rice, raw
374 kcal
Caloric Value
80.9 g
Carbohydrates
7.5 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
374 kcal
1566 kJ
1566 kJ
Protein
7.5 g
Carbohydrates
80.9 g
Total Sugars
0.3 g
Dietary Fiber
1.8 g
Fat
1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
71 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
153 mg
Potassium
174 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
89.1%
Carbs
8.3%
Protein
2.6%
Fat
How to burn 374 calories?
9393
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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