Parmesan Cheese, grated
21 kcal
Caloric Value
0.7 g
Carbohydrates
1.4 g
Protein
1.4 g
Fat
tbsp.
Nutrition Facts
Caloric Value
21 kcal
88 kJ
88 kJ
Protein
1.4 g
Carbohydrates
0.7 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
1.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
< 0.1 g
Other
Water
1.1 g
Cholesterol
4.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.7 mg
Manganese
< 0.1 mg
Phosphorus
31.4 mg
Potassium
9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
13.2%
Carbs
26.9%
Protein
59.9%
Fat
How to burn 21 calories?
527
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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