Parmesan Cheese, grated

Caloric Value
21 cal
Carbohydrates
Protein
Fat
0.7 g
1.4 g
1.4 g
Caloric Value
21 cal
Carbohydrates
0.7 g
Protein
1.4 g
Fat
1.4 g

Serving
tbsp. (5.0 g) tsp. (3.0 g) cup (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
21 kcal
88 kJ
Fat
1.4 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.7 g
Sugars
< 0.1 g
Protein
1.4 g
Dietary Fiber
0.0 g
Cholesterol
4.3 mg
Sodium
< 0.1 g
Water
1.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
42.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.7 mg
Manganese
< 0.1 mg
Phosphorus
31.4 mg
Potassium
9.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 21 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
527
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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