Parmesan Cheese, grated
420 kcal
Caloric Value
13.9 g
Carbohydrates
28.4 g
Protein
27.8 g
Fat
grams
Nutrition Facts
Caloric Value
420 kcal
1758 kJ
1758 kJ
Protein
28.4 g
Carbohydrates
13.9 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
27.8 g
Saturated Fat
15.4 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
1.4 g
Other
Water
22.7 g
Cholesterol
86 mg
Sodium
1.8 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
853 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
34 mg
Manganese
< 0.1 mg
Phosphorus
627 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
13.2%
Carbs
26.9%
Protein
59.9%
Fat
How to burn 420 calories?
10548
Steps
2 hr 6 min
Walking
40 min
Running
1 hr 50 min
Cycling
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