Parmesan Cheese

Caloric Value
71 cal
Carbohydrates
Protein
Fat
0.6 g
6.4 g
4.5 g
Caloric Value
71 cal
Carbohydrates
0.6 g
Protein
6.4 g
Fat
4.5 g

Serving
slice (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
71 kcal
295 kJ
Fat
4.5 g
Saturated Fats
2.7 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.6 g
Sugars
< 0.1 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
12.2 mg
Sodium
0.2 g
Water
5.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
213.1 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7.9 mg
Manganese
< 0.1 mg
Phosphorus
124.9 mg
Potassium
16.6 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 71 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,772
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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