Parmesan Cheese
392 kcal
Caloric Value
3.2 g
Carbohydrates
35.8 g
Protein
25 g
Fat
grams
Nutrition Facts
Caloric Value
392 kcal
1641 kJ
1641 kJ
Protein
35.8 g
Carbohydrates
3.2 g
Total Sugars
0.1 g
Dietary Fiber
0 g
Fat
25 g
Saturated Fat
14.9 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
0.6 g
Other
Water
30 g
Cholesterol
68 mg
Sodium
1.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1184 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
44 mg
Manganese
< 0.1 mg
Phosphorus
694 mg
Potassium
92 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
3.4%
Carbs
37.4%
Protein
59.3%
Fat
How to burn 392 calories?
9845
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 43 min
Cycling
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