Parsley, dried
292 kcal
100 grams
50.6 g
Carbohydrates
26.6 g
Protein
5.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
292 kcal
1223 kJ
1223 kJ
Protein
26.6 g
Carbohydrates
50.6 g
Total Sugars
7.3 g
Dietary Fiber
26.7 g
Fat
5.5 g
Saturated Fat
1.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
3.1 g
Other
Water
5.9 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
2.4 mg
Vitamin B3 (Niacin)
9.9 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.9 mg
Vitamin C
125 mg
Vitamin D
0 mg
Vitamin E
9 mg
Vitamin K
1.4 mg
Minerals
Calcium
1140 mg
Copper
0.8 mg
Iron
22 mg
Magnesium
400 mg
Manganese
9.8 mg
Phosphorus
436 mg
Potassium
2683 mg
Selenium
< 0.1 mg
Zinc
5.4 mg
Calorie Breakdown
56.5%
Carbs
29.7%
Protein
13.9%
Fat
How to burn 292 calories?
7333
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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