Parsnips, cooked
114 kcal
Caloric Value
27.2 g
Carbohydrates
2.1 g
Protein
0.5 g
Fat
serving
Nutrition Facts
Caloric Value
114 kcal
476 kJ
476 kJ
Protein
2.1 g
Carbohydrates
27.2 g
Total Sugars
7.7 g
Dietary Fiber
6.4 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
128.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
20.8 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
46.4 mg
Manganese
0.5 mg
Phosphorus
110.4 mg
Potassium
587.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
89.5%
Carbs
6.9%
Protein
3.6%
Fat
How to burn 114 calories?
2853
Steps
34 min
Walking
11 min
Running
30 min
Cycling
