Parsnips, cooked

Caloric Value
114 cal
Carbohydrates
Protein
Fat
27.2 g
2.1 g
0.5 g
Caloric Value
114 cal
Carbohydrates
27.2 g
Protein
2.1 g
Fat
0.5 g

Serving
serving (160.0 g) cup (156.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
114 kcal
476 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
27.2 g
Sugars
7.7 g
Protein
2.1 g
Dietary Fiber
6.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
128.4 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
20.8 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
59.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
46.4 mg
Manganese
0.5 mg
Phosphorus
110.4 mg
Potassium
587.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 114 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,853
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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