Parsnips, cooked

71 kcal

Caloric Value

17 g

Carbohydrates

1.3 g

Protein

0.3 g

Fat

grams

Nutrition Facts

Caloric Value

71 kcal
297 kJ

Protein

1.3 g

Carbohydrates

17 g

Total Sugars

4.8 g

Dietary Fiber

4 g

Fat

0.3 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

80.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.7 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

< 0.1 mg

Vitamin C

13 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

37 mg

Copper

0.1 mg

Iron

0.6 mg

Magnesium

29 mg

Manganese

0.3 mg

Phosphorus

69 mg

Potassium

367 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

89.5%

Carbs

6.9%

Protein

3.6%

Fat

How to burn 71 calories?

1783

Steps

21 min

Walking

7 min

Running

19 min

Cycling

Other activities

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