Parsnips, raw
128 kcal
Caloric Value
30.6 g
Carbohydrates
2 g
Protein
0.5 g
Fat
whole
Nutrition Facts
Caloric Value
128 kcal
534 kJ
534 kJ
Protein
2 g
Carbohydrates
30.6 g
Total Sugars
8.2 g
Dietary Fiber
8.3 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
135.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
28.9 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
61.2 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
49.3 mg
Manganese
1 mg
Phosphorus
120.7 mg
Potassium
637.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
90.5%
Carbs
6%
Protein
3.4%
Fat
How to burn 128 calories?
3202
Steps
38 min
Walking
12 min
Running
33 min
Cycling
