Parsnips, raw

Caloric Value
128 cal
Carbohydrates
Protein
Fat
30.6 g
2.0 g
0.5 g
Caloric Value
128 cal
Carbohydrates
30.6 g
Protein
2.0 g
Fat
0.5 g

Serving
whole (170.0 g) cup, sliced (133.0 g) serving (160.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
128 kcal
534 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
30.6 g
Sugars
8.2 g
Protein
2.0 g
Dietary Fiber
8.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
135.2 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
28.9 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
61.2 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
49.3 mg
Manganese
1.0 mg
Phosphorus
120.7 mg
Potassium
637.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 128 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,202
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!