Parsnips, raw
75 kcal
Caloric Value
18 g
Carbohydrates
1.2 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
75 kcal
314 kJ
314 kJ
Protein
1.2 g
Carbohydrates
18 g
Total Sugars
4.8 g
Dietary Fiber
4.9 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
79.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
17 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
29 mg
Manganese
0.6 mg
Phosphorus
71 mg
Potassium
375 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
90.5%
Carbs
6%
Protein
3.4%
Fat
How to burn 75 calories?
1884
Steps
22 min
Walking
7 min
Running
20 min
Cycling
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