Pasilla Peppers, dried
345 kcal
100 grams
51.1 g
Carbohydrates
12.4 g
Protein
15.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
345 kcal
1444 kJ
1444 kJ
Protein
12.4 g
Carbohydrates
51.1 g
Total Sugars
0 g
Dietary Fiber
26.8 g
Fat
15.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
14.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
3.2 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
4.2 mg
Vitamin C
6.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
97 mg
Copper
0.4 mg
Iron
9.8 mg
Magnesium
130 mg
Manganese
1.6 mg
Phosphorus
267 mg
Potassium
2222 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
51.4%
Carbs
12.4%
Protein
36.2%
Fat
How to burn 345 calories?
8664
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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