Pasta, cooked

Caloric Value
301 cal
Carbohydrates
Protein
Fat
57.3 g
11.8 g
2.4 g
Caloric Value
301 cal
Carbohydrates
57.3 g
Protein
11.8 g
Fat
2.4 g

Serving
serving (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
301 kcal
1,261 kJ
Fat
2.4 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.0 g
Carbohydrates
57.3 g
Sugars
0.0 g
Protein
11.8 g
Dietary Fiber
0.0 g
Cholesterol
75.9 mg
Sodium
< 0.1 g
Water
157.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
2.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.8 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
41.4 mg
Manganese
0.5 mg
Phosphorus
144.9 mg
Potassium
55.2 mg
Selenium
0.0 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 301 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,567
Steps
Walking
1 h 30 min
Walking
Running
29 min
Running
Cycling
1 h 19 min
Cycling

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