Pasta, cooked
301 kcal
Caloric Value
57.3 g
Carbohydrates
11.8 g
Protein
2.4 g
Fat
serving
Nutrition Facts
Caloric Value
301 kcal
1261 kJ
1261 kJ
Protein
11.8 g
Carbohydrates
57.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1 g
Other
Water
157.7 g
Cholesterol
75.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13.8 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
41.4 mg
Manganese
0.5 mg
Phosphorus
144.9 mg
Potassium
55.2 mg
Selenium
0 mg
Zinc
1.3 mg
Calorie Breakdown
76.8%
Carbs
15.9%
Protein
7.3%
Fat
How to burn 301 calories?
7567
Steps
1 hr 30 min
Walking
29 min
Running
1 hr 19 min
Cycling
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