Pasta, cooked
Calories and Nutrition Facts per Serving
-
301
Calories -
2.4 g
Fat -
57.3 g
Carbs -
11.8 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
301 kcal
1,261 kJ
|
15.1 % |
| Fat |
2.4 g
|
3.7 % |
| Saturated Fats |
0.3 g
|
1.6 % |
| Monounsaturated Fats |
0.3 g
|
1.0 % |
| Polyunsaturated Fats |
1.0 g
|
6.6 % |
| Carbohydrates |
57.3 g
|
21.4 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
11.8 g
|
16.2 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
75.9 mg
|
253.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
157.7 g
|
7.9 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 1.7 % |
| Vitamin B1 | 0.5 mg | 43.7 % |
| Vitamin B11 | 0.1 mg | 36.8 % |
| Vitamin B12 | < 0.1 mg | 9.2 % |
| Vitamin B2 | 0.3 mg | 24.6 % |
| Vitamin B3 | 2.3 mg | 14.3 % |
| Vitamin B5 | 0.4 mg | 7.0 % |
| Vitamin B6 | < 0.1 mg | 5.6 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 13.8 mg | 1.4 % |
| Copper | 0.2 mg | 21.4 % |
| Iron | 2.6 mg | 17.5 % |
| Magnesium | 41.4 mg | 13.8 % |
| Manganese | 0.5 mg | 25.8 % |
| Phosphorus | 144.9 mg | 20.7 % |
| Potassium | 55.2 mg | 2.8 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 1.3 mg | 18.4 % |
How to burn 301 calories?
-
Walking
90 min -
Running
29 min -
Swimming
53 min -
Cycling
79 min
Calorie Breakdown
Related Foods
-
Corn Pasta, cooked
published within the category "Pasta Dishes"
-
Corn Pasta, dry
published within the category "Pasta & Noodles"
-
Marinara Pasta Sauce
published within the category "Sauces & Dressings"
-
Pasta Marinara And Ground Beef Sauce
published within the category "Pasta & Noodles"
-
Pasta with Meatballs in Tomato Sauce
published within the category "Pasta Dishes"
-
Pasta with Sliced Franks in Tomato Sauce
published within the category "Pasta Dishes"
-
Pasta with Tomato Sauce
published within the category "Pasta Dishes"
-
Spinach Pasta, cooked
published within the category "Pasta Dishes"
-
White Rice Pasta, cooked
published within the category "Rice"
-
White Rice Pasta, raw
published within the category "Rice"
Food Information
Per 100 g / mL serving the food "Pasta, cooked" within the category "Pasta & Noodles" has a total of 131.0 calories and the following nutrition facts: 5.2 g protein, 24.9 g carbs and 1.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pasta, cooked".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).