Pasta with Sliced Franks in Tomato Sauce

227 kcal

Caloric Value

32 g

Carbohydrates

11 g

Protein

6 g

Fat

serving

Nutrition Facts

Caloric Value

227 kcal
950 kJ

Protein

11 g

Carbohydrates

32 g

Total Sugars

8 g

Dietary Fiber

4 g

Fat

6 g

Saturated Fat

2.5 g

Monounsaturated Fat

2.5 g

Polyunsaturated Fat

1 g

Other

Water

197.1 g

Cholesterol

22.7 mg

Sodium

0.7 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

2.9 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

0.2 mg

Vitamin C

9.6 mg

Vitamin D

< 0.1 mg

Vitamin E

1.9 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

151.2 mg

Copper

0.3 mg

Iron

2.3 mg

Magnesium

35.3 mg

Manganese

0.3 mg

Phosphorus

108.4 mg

Potassium

481.3 mg

Selenium

< 0.1 mg

Zinc

1.3 mg

Calorie Breakdown

56.5%

Carbs

19.4%

Protein

24%

Fat

How to burn 227 calories?

5696

Steps

1 hr 8 min

Walking

22 min

Running

59 min

Cycling

Other activities

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