Pastrami Beef

104 kcal

Caloric Value

0.3 g

Carbohydrates

15.5 g

Protein

4.1 g

Fat

Nutrition Facts

Caloric Value
104 kcal
437 kJ
Protein
15.5 g
Carbohydrates
0.3 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
4.1 g
Saturated Fat
1.9 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
0.1 g
Other
Water
49.4 g
Cholesterol
48.3 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.1 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
12.1 mg
Manganese
< 0.1 mg
Phosphorus
124.3 mg
Potassium
149.1 mg
Selenium
< 0.1 mg
Zinc
3.5 mg

Calorie Breakdown

1 %

Carbs

61.6 %

Protein

37.3 %

Fat

How to burn 104 calories?

Steps
2621

Steps

Walking
31 min

Walking

Running
10 min

Running

Cycling
27 min

Cycling

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