Pastrami Beef
147 kcal
Caloric Value
0.4 g
Carbohydrates
21.8 g
Protein
5.8 g
Fat
grams
Nutrition Facts
Caloric Value
147 kcal
615 kJ
615 kJ
Protein
21.8 g
Carbohydrates
0.4 g
Total Sugars
0.1 g
Dietary Fiber
0 g
Fat
5.8 g
Saturated Fat
2.7 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.1 g
Other
Water
69.5 g
Cholesterol
68 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
175 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
1%
Carbs
61.6%
Protein
37.3%
Fat
How to burn 147 calories?
3692
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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