Pea Soup

161 kcal

Caloric Value

25.6 g

Carbohydrates

8.3 g

Protein

2.8 g

Fat

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Calories and nutrition facts for "Pea Soup, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
161 kcal
672 kJ
Protein
8.3 g
Carbohydrates
25.6 g
Total Sugars
8.3 g
Dietary Fiber
4.9 g
Fat
2.8 g
Saturated Fat
1.4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
219 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.1 mg
Copper
0.4 mg
Iron
1.9 mg
Magnesium
38.8 mg
Manganese
0 mg
Phosphorus
121.7 mg
Potassium
183.9 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

63.5 %

Carbs

20.6 %

Protein

15.9 %

Fat

How to burn 161 calories?

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4033

Steps

Walking
48 min

Walking

Running
15 min

Running

Cycling
42 min

Cycling

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