Pea Soup

Caloric Value
161 cal
Carbohydrates
Protein
Fat
25.6 g
8.3 g
2.8 g
Caloric Value
161 cal
Carbohydrates
25.6 g
Protein
8.3 g
Fat
2.8 g

Serving
cup (259.0 ml) serving (300.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
161 kcal
672 kJ
Fat
2.8 g
Saturated Fats
1.4 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.4 g
Carbohydrates
25.6 g
Sugars
8.3 g
Protein
8.3 g
Dietary Fiber
4.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
219.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.1 mg
Copper
0.4 mg
Iron
1.9 mg
Magnesium
38.9 mg
Manganese
0.0 mg
Phosphorus
121.7 mg
Potassium
183.9 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 161 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,033
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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