Pea Soup
161 kcal
Caloric Value
25.6 g
Carbohydrates
8.3 g
Protein
2.8 g
Fat
cup
Nutrition Facts
Caloric Value
161 kcal
672 kJ
672 kJ
Protein
8.3 g
Carbohydrates
25.6 g
Total Sugars
8.3 g
Dietary Fiber
4.9 g
Fat
2.8 g
Saturated Fat
1.4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
219 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.1 mg
Copper
0.4 mg
Iron
1.9 mg
Magnesium
38.8 mg
Manganese
0 mg
Phosphorus
121.7 mg
Potassium
183.9 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
63.5%
Carbs
20.6%
Protein
15.9%
Fat
How to burn 161 calories?
4033
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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