Caloric Value
59 cal
Carbohydrates
Protein
Fat
14.3 g
1.4 g
0.4 g
Caloric Value
59 cal
Carbohydrates
14.3 g
Protein
1.4 g
Fat
0.4 g

Serving
fruit, regular (150.0 g) fruit, small (130.0 g) cup (154.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
59 kcal
245 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
14.3 g
Sugars
12.6 g
Protein
1.4 g
Dietary Fiber
2.3 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
133.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
9.9 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
30.0 mg
Potassium
285.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 59 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,469
Steps
Walking
17 min
Walking
Running
6 min
Running
Cycling
15 min
Cycling

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