Peanut Bar
522 kcal
Caloric Value
47.4 g
Carbohydrates
15.5 g
Protein
33.7 g
Fat
grams
Nutrition Facts
Caloric Value
522 kcal
2186 kJ
2186 kJ
Protein
15.5 g
Carbohydrates
47.4 g
Total Sugars
42.2 g
Dietary Fiber
4.1 g
Fat
33.7 g
Saturated Fat
4.7 g
Monounsaturated Fat
16.7 g
Polyunsaturated Fat
10.7 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
4.1 mg
Vitamin K
0 mg
Minerals
Calcium
78 mg
Copper
0.8 mg
Iron
1 mg
Magnesium
110 mg
Manganese
1.2 mg
Phosphorus
308 mg
Potassium
407 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
34%
Carbs
11.1%
Protein
54.9%
Fat
How to burn 522 calories?
13110
Steps
2 hr 36 min
Walking
50 min
Running
2 hr 17 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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