Peanut Brittle
486 kcal
Caloric Value
71.2 g
Carbohydrates
7.6 g
Protein
19 g
Fat
grams
Nutrition Facts
Caloric Value
486 kcal
2035 kJ
2035 kJ
Protein
7.6 g
Carbohydrates
71.2 g
Total Sugars
51.3 g
Dietary Fiber
2.5 g
Fat
19 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
4.6 g
Other
Water
0.7 g
Cholesterol
12 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
42 mg
Manganese
0.6 mg
Phosphorus
106 mg
Potassium
168 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
58.5%
Carbs
6.2%
Protein
35.3%
Fat
How to burn 486 calories?
12206
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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