Peanut Butter
88 kcal
Caloric Value
3.6 g
Carbohydrates
3.3 g
Protein
7.4 g
Fat
spread
Nutrition Facts
Caloric Value
88 kcal
369 kJ
369 kJ
Protein
3.3 g
Carbohydrates
3.6 g
Total Sugars
1 g
Dietary Fiber
0.9 g
Fat
7.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
1.7 g
Other
Water
0.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
0 mg
Minerals
Calcium
8.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
26.9 mg
Manganese
0.2 mg
Phosphorus
50.3 mg
Potassium
88.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
15.2%
Carbs
13.9%
Protein
71%
Fat
How to burn 88 calories?
2215
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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