Peanut Butter

Caloric Value
88 cal
Carbohydrates
Protein
Fat
3.6 g
3.3 g
7.4 g
Caloric Value
88 cal
Carbohydrates
3.6 g
Protein
3.3 g
Fat
7.4 g

Serving
spread (15.0 g) tbsp. (16.0 g) cup (258.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
88 kcal
369 kJ
Fat
7.4 g
Saturated Fats
1.4 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
1.7 g
Carbohydrates
3.6 g
Sugars
1.0 g
Protein
3.3 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
26.9 mg
Manganese
0.2 mg
Phosphorus
50.3 mg
Potassium
88.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 88 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,215
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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